The Ultimate Summer Refresher - Lemon and Mint Water

 

For the past month, we have been making a conscious effort to detoxify our body from the overindulging we did over the New Year period. There is no better way to start your morning than a glass of water with freshly squeezed lemon and a dash of mint.

Key benefits

- Supports weight loss

- Promotes Hydration 

- Freshens your breath

- Helps a hangover by providing natural electrolytes 

- Gives you energy throughout the day

- Anit aging 

- Assists with digestion, flushing out toxins and cleanses the liver

- Great source of Vitamin C

- Helps reduce pains in your joints

 

We know we probably don't need to give you the ingredients or method but see below if you are interested. 

Ingredients 

- Lemons 

- Mint

- Water

- Ice

 

Method

1. Cut lemons 

2. Add ice to your glass

3. Add mint to garnish 

 

Note: You can leave in your fridge and serve to your friends and family as a refreshing drink